Sleeping Against the Clock: What Shift Workers Can Actually Control

Sleeping Against the Clock: What Shift Workers Can Actually Control

Brian Sokalsky, DO
Published on: 16/09/2026

Shift work is harder on the body than lost sleep alone. Dr. Brian Sokalsky on the body clock, anchor sleep, light, naps and melatonin. Book a call.

shift work sleepnight shiftcircadian rhythm
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Why Sleep Is the Foundation of Healthspan (and How to Improve It)

Why Sleep Is the Foundation of Healthspan (and How to Improve It)

Brian Sokalsky, DO
Published on: 05/08/2026

Sleep is the pillar the others rest on. Dr. Brian Sokalsky on why sleep drives healthspan, and the simple habits that improve it. Book a consult.

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